An an 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 79 |
June 12, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 17 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 18 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 17 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
阻力2