An an 30:00 row
5,295m
Meters
30:00.0
Time
2:49.9
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 81 |
September 05, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,295m | 2:49.9 | 71 | 545 | 18 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 18 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 18 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 18 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 18 |
| 30:00.0 | 1,111m | 2:42.0 | 82 | 583 | 19 |
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Workout Graph
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