An an 3:00 row
573m
Meters
3:00.0
Time
2:37.0
Pace
29
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 82 |
September 10, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 23 |
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Workout Graph
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