An an 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
43
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 116 |
December 23, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 19 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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