Gabriele Medico v1:00/2:00r...5 row
3,242
Meters
13:00.0
Time
2:00.2
Pace
218
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 84 |
October 16, 2025 20:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,242 | 2:00.2 | 201 | 1006 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 27 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 27 | |
| r: 2:00 | 152 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1200 | 30 | |
| r: 2:00 | 216 | |||||
| r933 |
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Workout Graph
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