Gabriele Medico v3:00/2:00r...4 row
2,665
Meters
12:00.0
Time
2:15.0
Pace
158
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 85 |
January 03, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 24 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 247 | |||||
| r757 |
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Workout Graph
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