Gabriele Medico v1000m/1:00r...4 row
4,000
Meters
17:06.2
Time
2:08.2
Pace
248
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 21:06.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 87 |
January 14, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 4,000 | 2:08.2 | 166 | 870 | 24 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 32 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 29 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 30 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 25 | |
| r: 1:00 | 112 | |||||
| r203 |
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Workout Graph
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