Gabriele Medico v3:00/2:00r...5 row
4,539
Meters
19:00.0
Time
2:05.5
Pace
288
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 93 |
January 26, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,539 | 2:05.5 | 177 | 908 | 23 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 184 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 227 | |||||
| r905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.