Gabriele Medico v250m/0:45r...5 row
3,000
Meters
11:33.0
Time
1:55.5
Pace
85
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,420 |
| Overall Time | 15:18.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 16, 2026 16:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000 | 1:55.5 | 227 | 1081 | 25 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:45 | 80 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:45 | 82 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:45 | 83 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:45 | 89 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:45 | 86 | |||||
| r420 |
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Workout Graph
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