Gabriele Medico v3:00/2:00r...5 row
3,742
Meters
15:00.0
Time
2:00.2
Pace
250
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 113 |
February 22, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 23 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 250 | |||||
| r968 |
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Workout Graph
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