Gabriele Medico v8:00/3:00r...4 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
317
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 112 |
March 31, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 23 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 24 | |
| r: 3:00 | 344 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 | |
| r: 3:00 | 304 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | |
| r: 3:00 | 268 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 410 | |||||
| r1,326 |
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Workout Graph
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