Gabriele Medico v2:00/1:00r...8 row
3,979
Meters
16:00.0
Time
2:00.6
Pace
264
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 97 |
July 23, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,979 | 2:00.6 | 199 | 990 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 24 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 24 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 26 | |
| r: 1:00 | 102 | |||||
| r788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.