Gabriele Medico 3x5:00/1:30r row
3,135m
Meters
15:00.0
Time
2:23.5
Pace
175
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,170m |
| Overall Time | 19:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 99 |
January 27, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 25 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | |
| r35m |
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Workout Graph
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