Gabriele Medico 4x5:00/2:00r row
4,241m
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 91 |
February 01, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 24 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | |
| r1,136m |
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Workout Graph
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