Gabriele Medico 15x250m/0:45r row
3,750m
Meters
18:27.6
Time
2:27.6
Pace
213
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,309m |
| Overall Time | 29:42.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 87 |
January 30, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 3,750m | 2:27.6 | 109 | 673 | 26 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 28 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 28 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 27 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 28 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 27 | |
| 2:40.2 | 250m | 5:20.4 | 11 | 336 | 12 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 27 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 28 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 28 | |
| r1,559m |
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Workout Graph
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