Gabriele Medico 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 86 |
November 27, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 25 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 25 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 24 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 25 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 26 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 26 |
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Workout Graph
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