Gabriele Medico v500m/2:00r...5 row
2,500m
Meters
11:09.1
Time
2:13.8
Pace
147
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 21:09.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 87 |
December 01, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 2,500m | 2:13.8 | 146 | 802 | 27 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | |
| r: 2:00 | 278m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 284m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| r: 2:00 | 258m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 272m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 249m | |||||
| r1,341m |
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Workout Graph
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