Gabriele Medico 2x16:00/3:00r row
5,932m
Meters
32:00.0
Time
2:41.8
Pace
311
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 38:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 117 |
December 18, 2023 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,932m | 2:41.8 | 83 | 584 | 23 | |
| 16:00.0 | 2,903m | 2:45.3 | 77 | 566 | 22 | |
| 16:00.0 | 3,029m | 2:38.4 | 88 | 602 | 25 | |
| r373m |
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Workout Graph
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