Gabriele Medico v1500m/3:00r...5 row
4,000m
Meters
18:46.6
Time
2:20.8
Pace
229
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 33:46.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 84 |
March 07, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 4,000m | 2:20.8 | 125 | 731 | 27 | |
| 7:34.8 | 1,500m | 2:31.6 | 100 | 645 | 26 | |
| r: 3:00 | 445m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 | |
| r: 3:00 | 474m | |||||
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 26 | |
| r: 3:00 | 416m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | |
| r: 3:00 | 412m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| r: 3:00 | 412m | |||||
| r2,159m |
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Workout Graph
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