Gabriele Medico v7:00/4:00r...4 row
5,878m
Meters
28:00.0
Time
2:22.9
Pace
330
Calories
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 84 |
March 11, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,878m | 2:22.9 | 120 | 712 | 26 | |
| 7:00.0 | 1,457m | 2:24.1 | 117 | 702 | 25 | |
| r: 4:00 | 529m | |||||
| 7:00.0 | 1,464m | 2:23.4 | 119 | 708 | 26 | |
| r: 4:00 | 533m | |||||
| 7:00.0 | 1,473m | 2:22.5 | 121 | 715 | 26 | |
| r: 4:00 | 453m | |||||
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 27 | |
| r: 4:00 | 416m | |||||
| r1,931m |
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Workout Graph
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