Gabriele Medico v250m/1:00r...12 row
3,000m
Meters
11:43.0
Time
1:57.1
Pace
199
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 23:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 86 |
March 13, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 28 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | |
| r: 1:00 | 114m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 121m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| r: 1:00 | 123m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 129m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 1:00 | 123m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 133m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 127m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 126m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 126m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 134m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 1:00 | 122m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 116m | |||||
| r1,494m |
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Workout Graph
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