Gabriele Medico v3:00/2:00r...5 row

4,019m

Meters

19:00.0

Time

2:21.8

Pace

226

Calories

Rest Distance1,162m
Rest Time10:00.0
Overall Distance5,181m
Overall Time29:00.0
Average Watts123
Calories Per Hour722
Stroke Rate25
Stroke Count476
Drag Factor83

March 15, 2024 15:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,019m 2:21.8 123 722 25
3:00.0 606m 2:28.5 107 667 24
r: 2:00 251m
4:00.0 832m 2:24.2 117 701 25
r: 2:00 229m
5:00.0 1,045m 2:23.5 118 707 25
r: 2:00 221m
4:00.0 858m 2:19.8 128 740 26
r: 2:00 242m
3:00.0 676m 2:13.1 148 810 26
r: 2:00 219m
r1,162m

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Workout Graph

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