Gabriele Medico v3:00/2:00r...5 row
4,019m
Meters
19:00.0
Time
2:21.8
Pace
226
Calories
Rest Distance | 1,162m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,181m |
Overall Time | 29:00.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 25 |
Stroke Count | 476 |
Drag Factor | 83 |
March 15, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,019m | 2:21.8 | 123 | 722 | 25 | |
3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
r: 2:00 | 251m | |||||
4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | |
r: 2:00 | 229m | |||||
5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | |
r: 2:00 | 221m | |||||
4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
r: 2:00 | 242m | |||||
3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
r: 2:00 | 219m | |||||
r1,162m |
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Workout Graph
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