Gabriele Medico v250m/0:45r...12 row
3,000m
Meters
12:22.9
Time
2:03.8
Pace
186
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 21:22.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 86 |
March 16, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 27 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | |
| r: 0:45 | 90m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:45 | 89m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| r: 0:45 | 100m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| r: 0:45 | 103m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| r: 0:45 | 104m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| r: 0:45 | 101m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| r: 0:45 | 100m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| r: 0:45 | 93m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| r: 0:45 | 95m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 88m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:45 | 91m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:45 | 88m | |||||
| r1,142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.