Gabriele Medico v10c/1:00r...6 row

3,379m

Meters

14:32.1

Time

2:09.0

Pace

210

Calories

Rest Distance775m
Rest Time6:00.0
Overall Distance4,154m
Overall Time20:32.1
Average Watts163
Calories Per Hour860
Stroke Rate25
Stroke Count367
Drag Factor87

March 20, 2024 13:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:32.1 3,379m 2:09.0 163 860 25
0:43.7 165m 2:12.4 151 818 27
r: 1:00 134m
1:26.5 328m 2:11.8 153 825 26
r: 1:00 131m
2:06.3 486m 2:09.9 160 849 26
r: 1:00 128m
2:45.5 643m 2:08.6 164 865 25
r: 1:00 132m
3:25.2 800m 2:08.2 166 871 25
r: 1:00 131m
4:04.9 957m 2:07.9 167 875 24
r: 1:00 119m
r775m

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Workout Graph

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