Gabriele Medico v10c/1:00r...6 row
3,379m
Meters
14:32.1
Time
2:09.0
Pace
210
Calories
Rest Distance | 775m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,154m |
Overall Time | 20:32.1 |
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 25 |
Stroke Count | 367 |
Drag Factor | 87 |
March 20, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:32.1 | 3,379m | 2:09.0 | 163 | 860 | 25 | |
0:43.7 | 165m | 2:12.4 | 151 | 818 | 27 | |
r: 1:00 | 134m | |||||
1:26.5 | 328m | 2:11.8 | 153 | 825 | 26 | |
r: 1:00 | 131m | |||||
2:06.3 | 486m | 2:09.9 | 160 | 849 | 26 | |
r: 1:00 | 128m | |||||
2:45.5 | 643m | 2:08.6 | 164 | 865 | 25 | |
r: 1:00 | 132m | |||||
3:25.2 | 800m | 2:08.2 | 166 | 871 | 25 | |
r: 1:00 | 131m | |||||
4:04.9 | 957m | 2:07.9 | 167 | 875 | 24 | |
r: 1:00 | 119m | |||||
r775m |
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Workout Graph
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