Gabriele Medico v4:00/2:00r...4 row
3,903m
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
Rest Distance | 1,045m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,948m |
Overall Time | 24:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 25 |
Stroke Count | 410 |
Drag Factor | 108 |
March 24, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,903m | 2:02.9 | 188 | 947 | 25 | |
4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | |
r: 2:00 | 282m | |||||
4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | |
r: 2:00 | 290m | |||||
4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | |
r: 2:00 | 246m | |||||
4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
r: 2:00 | 227m | |||||
r1,045m |
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Workout Graph
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