Gabriele Medico v4:00/2:00r...4 row

3,903m

Meters

16:00.0

Time

2:02.9

Pace

251

Calories

Rest Distance1,045m
Rest Time8:00.0
Overall Distance4,948m
Overall Time24:00.0
Average Watts188
Calories Per Hour947
Stroke Rate25
Stroke Count410
Drag Factor108

March 24, 2024 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,903m 2:02.9 188 947 25
4:00.0 949m 2:06.4 173 895 27
r: 2:00 282m
4:00.0 968m 2:03.9 184 932 26
r: 2:00 290m
4:00.0 979m 2:02.5 190 954 25
r: 2:00 246m
4:00.0 1,007m 1:59.1 207 1011 25
r: 2:00 227m
r1,045m

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Workout Graph

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