Gabriele Medico v3:00/2:00r...6 row
4,502m
Meters
18:00.0
Time
1:59.9
Pace
296
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 104 |
March 28, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,502m | 1:59.9 | 203 | 998 | 25 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 197m | |||||
| r1,337m |
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Workout Graph
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