Gabriele Medico v25c/1:00r...8 row
2,724m
Meters
10:06.4
Time
1:51.3
Pace
200
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 18:06.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 94 |
April 02, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,724m | 1:51.3 | 254 | 1173 | 28 | |
| 1:20.5 | 352m | 1:54.3 | 234 | 1105 | 28 | |
| r: 1:00 | 109m | |||||
| 1:18.0 | 347m | 1:52.3 | 247 | 1148 | 28 | |
| r: 1:00 | 113m | |||||
| 1:16.8 | 343m | 1:51.9 | 249 | 1158 | 29 | |
| r: 1:00 | 116m | |||||
| 1:16.2 | 342m | 1:51.4 | 253 | 1171 | 28 | |
| r: 1:00 | 99m | |||||
| 1:15.7 | 340m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 117m | |||||
| 1:14.4 | 335m | 1:51.0 | 256 | 1179 | 28 | |
| r: 1:00 | 107m | |||||
| 1:15.7 | 341m | 1:50.9 | 256 | 1180 | 29 | |
| r: 1:00 | 61m | |||||
| 1:09.1 | 323m | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:00 | 107m | |||||
| r829m |
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Workout Graph
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