Gabriele Medico v1:00/1:00r...12 row

3,271m

Meters

12:00.0

Time

1:50.0

Pace

233

Calories

Rest Distance1,357m
Rest Time12:00.0
Overall Distance4,628m
Overall Time24:00.0
Average Watts263
Calories Per Hour1203
Stroke Rate29
Stroke Count348
Drag Factor97

April 04, 2024 19:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,271m 1:50.0 263 1203 29
1:00.0 269m 1:51.5 252 1168 30
r: 1:00 114m
1:00.0 271m 1:50.7 258 1187 29
r: 1:00 116m
1:00.0 268m 1:51.9 250 1158 28
r: 1:00 124m
1:00.0 273m 1:49.8 264 1207 29
r: 1:00 116m
1:00.0 271m 1:50.7 258 1187 28
r: 1:00 116m
1:00.0 272m 1:50.2 261 1197 28
r: 1:00 106m
1:00.0 271m 1:50.7 258 1187 29
r: 1:00 114m
1:00.0 271m 1:50.7 258 1187 28
r: 1:00 117m
1:00.0 271m 1:50.7 258 1187 28
r: 1:00 119m
1:00.0 274m 1:49.4 267 1217 30
r: 1:00 112m
1:00.0 277m 1:48.3 276 1248 29
r: 1:00 96m
1:00.0 283m 1:46.0 294 1311 32
r: 1:00 107m
r1,357m

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Workout Graph

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