Gabriele Medico v1:00/1:00r...7 row
4,460m
Meters
17:30.0
Time
1:57.7
Pace
300
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,558m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 89 |
May 02, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,460m | 1:57.7 | 215 | 1038 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 125m | |||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:30 | 183m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 262m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | |
| r: 2:30 | 304m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 338m | |||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 26 | |
| r: 3:30 | 394m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | |
| r: 4:00 | 492m | |||||
| r2,098m |
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Workout Graph
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