Gabriele Medico v20c/2:00r...5 row
4,528m
Meters
18:28.8
Time
2:02.4
Pace
300
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 28:28.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 88 |
May 21, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 4,528m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 30 | |
| r: 2:00 | 243m | |||||
| 2:03.8 | 551m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 211m | |||||
| 3:28.7 | 879m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 192m | |||||
| 5:13.6 | 1,247m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 238m | |||||
| 6:42.7 | 1,579m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 225m | |||||
| r1,109m |
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Workout Graph
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