Gabriele Medico v1:00/2:00r...5 row
3,708m
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 81 |
September 02, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 254m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | |
| r: 2:00 | 16m | |||||
| r588m |
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Workout Graph
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