Gabriele Medico v1000m/2:00r...4 row
4,000m
Meters
17:41.7
Time
2:12.7
Pace
238
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 25:41.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 85 |
November 27, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,000m | 2:12.7 | 150 | 815 | 25 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 232m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 227m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 187m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 215m | |||||
| r861m |
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Workout Graph
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