Muscle Up 22:54 row
5,080
Meters
22:54.1
Time
2:15.2
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 130 |
May 13, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 5,080 | 2:15.2 | 141 | 786 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 22:54.0 | 653 | 2:13.2 | 148 | 809 | 19 |
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Workout Graph
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