Muscle Up 46:05 row
10,001
Meters
46:05.0
Time
2:18.2
Pace
577
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 129 |
May 30, 2025 01:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.0 | 10,001 | 2:18.2 | 132 | 751 | 577 | 18 | 160 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 158 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 | 160 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 159 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 158 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 160 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 159 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 160 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 158 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 164 |
| 46:05.0 | 236 | 2:17.7 | 134 | 720 | 13 | 18 | 166 |
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Workout Graph
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