Muscle Up 1:10:01 row
15,006
Meters
1:10:01.7
Time
2:20.0
Pace
7447
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 6380 |
| Stroke Rate | 19 |
| Stroke Count | 1350 |
| Drag Factor | 131 |
July 08, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:01.7 | 15,006 | 2:20.0 | 128 | 6380 | 7447 | 19 | 162 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 1134 | 189 | 19 | 154 |
| 20:00.0 | 2,146 | 2:19.7 | 128 | 2646 | 441 | 19 | 155 |
| 30:00.0 | 2,137 | 2:20.3 | 127 | 4140 | 690 | 19 | 157 |
| 40:00.0 | 2,136 | 2:20.4 | 126 | 5634 | 939 | 19 | 161 |
| 50:00.0 | 2,135 | 2:20.5 | 126 | 7128 | 1188 | 19 | 165 |
| 1:00:00.0 | 2,136 | 2:20.4 | 126 | 8616 | 1436 | 19 | 168 |
| 1:10:00.0 | 2,158 | 2:19.0 | 130 | 10128 | 1688 | 20 | 174 |
| 1:10:01.6 | 6 | 2:13.3 | 148 | 1971000 | 876 | 0 | 176 |
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Workout Graph
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