Muscle Up 5:03 row
1,007
Meters
5:03.8
Time
2:30.8
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 131 |
September 22, 2025 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,007 | 2:30.8 | 102 | 650 | 18 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 |
| 5:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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