Muscle Up 49:01 row
10,004
Meters
49:01.7
Time
2:27.0
Pace
563
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 129 |
October 07, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.7 | 10,004 | 2:27.0 | 110 | 679 | 563 | 19 | 141 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 | 137 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 19 | 139 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 19 | 134 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 19 | 140 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 19 | 137 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 20 | 135 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 19 | 140 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 141 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 20 | 152 |
| 49:01.6 | 893 | 2:15.2 | 141 | 786 | 53 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.