Muscle Up 1:15:03 row
15,017
Meters
1:15:03.2
Time
2:29.9
Pace
832
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 1473 |
| Drag Factor | 128 |
October 11, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:03.2 | 15,017 | 2:29.9 | 104 | 657 | 832 | 18 | 153 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 112 | 19 | 141 |
| 20:00.0 | 2,002 | 2:29.8 | 104 | 657 | 111 | 19 | 144 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 656 | 110 | 19 | 145 |
| 40:00.0 | 1,999 | 2:30.0 | 104 | 656 | 111 | 20 | 151 |
| 50:00.0 | 2,005 | 2:29.6 | 104 | 659 | 111 | 20 | 155 |
| 1:00:00.0 | 1,996 | 2:30.3 | 103 | 654 | 110 | 19 | 160 |
| 1:10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 111 | 20 | 162 |
| 1:15:03.1 | 1,008 | 2:30.3 | 103 | 654 | 56 | 10 | 166 |
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Workout Graph
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