Muscle Up 24:52 row
5,002
Meters
24:52.1
Time
2:29.1
Pace
279
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 133 |
December 24, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.1 | 5,002 | 2:29.1 | 105 | 673 | 279 | 18 | 157 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 18 | 155 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 18 | 154 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 18 | 155 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 18 | 156 |
| 24:52.1 | 996 | 2:26.6 | 111 | 702 | 57 | 19 | 167 |
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Workout Graph
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