Muscle Up 25:00 row
5,002
Meters
25:00.0
Time
2:29.9
Pace
278
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 133 |
December 30, 2025 01:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,002 | 2:29.9 | 104 | 657 | 278 | 18 | 157 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 18 | 154 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 18 | 154 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 18 | 155 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 18 | 155 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 18 | 170 |
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Workout Graph
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