Muscle Up 25:13 row
5,005
Meters
25:13.8
Time
2:31.2
Pace
276
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 133 |
January 13, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.8 | 5,005 | 2:31.2 | 101 | 648 | 276 | 17 | 137 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 18 | 134 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 18 | 137 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 19 | 137 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 19 | 142 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 19 | 139 |
| 25:13.8 | 43 | 2:40.4 | 85 | 591 | 2 | 13 | 138 |
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Workout Graph
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