Muscle Up 49:53 row
10,009
Meters
49:53.7
Time
2:29.5
Pace
556
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 133 |
January 16, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.7 | 10,009 | 2:29.5 | 105 | 660 | 18 | 149 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 145 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 147 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 147 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 148 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 148 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 147 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 150 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 153 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 155 |
| 49:53.7 | 983 | 2:29.3 | 105 | 661 | 18 | 154 |
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Workout Graph
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