Muscle Up 50:04 row
10,013
Meters
50:04.8
Time
2:30.0
Pace
555
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
| Drag Factor | 135 |
January 22, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.8 | 10,013 | 2:30.0 | 104 | 664 | 555 | 18 | 157 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 | 155 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 19 | 150 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 19 | 155 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 19 | 157 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 19 | 160 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 19 | 161 |
| 35:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 19 | 155 |
| 40:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 19 | 156 |
| 45:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 19 | 157 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 161 |
| 50:04.8 | 15 | 2:40.0 | 85 | 750 | 1 | 13 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.