Muscle Up 50:22 row
10,021
Meters
50:22.2
Time
2:30.7
Pace
553
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 134 |
January 23, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:22.2 | 10,021 | 2:30.7 | 102 | 651 | 553 | 18 | 147 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 19 | 146 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 144 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 19 | 147 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 19 | 147 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 19 | 147 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 19 | 145 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 19 | 150 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 19 | 147 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 20 | 149 |
| 50:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 151 |
| 50:22.2 | 72 | 2:34.1 | 96 | 628 | 4 | 16 | 151 |
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Workout Graph
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