Muscle Up 50:23 row
10,018
Meters
50:23.7
Time
2:30.9
Pace
554
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 134 |
January 24, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:23.7 | 10,018 | 2:30.9 | 102 | 650 | 554 | 18 | 129 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 18 | 121 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 18 | 128 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 19 | 127 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 18 | 128 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 19 | 128 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 19 | 131 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 19 | 131 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 19 | 131 |
| 45:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 20 | 132 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 20 | 135 |
| 50:23.7 | 76 | 2:35.9 | 92 | 617 | 5 | 15 | 136 |
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Workout Graph
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