Muscle Up 49:05 row
10,017
Meters
49:05.2
Time
2:27.0
Pace
564
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 133 |
February 16, 2026 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.2 | 10,017 | 2:27.0 | 110 | 679 | 564 | 18 | 148 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 18 | 126 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 18 | 139 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 18 | 141 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 18 | 146 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 19 | 147 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 19 | 150 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 19 | 148 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 19 | 154 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 19 | 157 |
| 49:05.2 | 875 | 2:20.1 | 127 | 737 | 51 | 19 | 172 |
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Workout Graph
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