Muscle Up 1:14:16 row
15,011
Meters
1:14:16.6
Time
2:28.4
Pace
838
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1413 |
| Drag Factor | 133 |
February 16, 2026 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:16.6 | 15,011 | 2:28.4 | 107 | 668 | 838 | 18 | 148 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 116 | 19 | 143 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 673 | 114 | 19 | 142 |
| 30:00.0 | 2,012 | 2:29.1 | 106 | 663 | 112 | 19 | 146 |
| 40:00.0 | 2,011 | 2:29.1 | 105 | 662 | 112 | 19 | 146 |
| 50:00.0 | 2,017 | 2:28.7 | 106 | 666 | 112 | 19 | 149 |
| 1:00:00.0 | 2,016 | 2:28.8 | 106 | 665 | 113 | 19 | 152 |
| 1:10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 112 | 19 | 154 |
| 1:14:16.6 | 855 | 2:30.0 | 104 | 656 | 47 | 19 | 156 |
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Workout Graph
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