Muscle Up 50:14 row
10,014
Meters
50:14.6
Time
2:30.5
Pace
554
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 131 |
February 22, 2026 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:14.6 | 10,014 | 2:30.5 | 103 | 653 | 554 | 18 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 17 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 17 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 18 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 19 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 19 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 19 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 19 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 19 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 19 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 19 |
| 50:14.6 | 46 | 2:38.6 | 88 | 601 | 2 | 12 |
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Workout Graph
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