Muscle Up 49:03 row
10,014
Meters
49:03.1
Time
2:26.9
Pace
565
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 133 |
February 24, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.1 | 10,014 | 2:26.9 | 110 | 679 | 565 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 19 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 19 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 19 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 19 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 19 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 19 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 19 |
| 49:03.1 | 900 | 2:15.0 | 142 | 788 | 55 | 20 |
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Workout Graph
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