Muscle Up 49:34 row
10,015
Meters
49:34.1
Time
2:28.4
Pace
560
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 134 |
March 09, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:34.1 | 10,015 | 2:28.4 | 107 | 677 | 560 | 18 | 125 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 | 129 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 18 | 126 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 127 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 18 | 125 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 | 120 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 19 | 128 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 18 | 121 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 | 127 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 19 | 126 |
| 49:34.1 | 914 | 2:29.9 | 104 | 669 | 51 | 18 | 128 |
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Workout Graph
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